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How to Run Longer

Here are some tips to help you increase how long you run. 1. Build Slowly: To avoid injury, slowly increase your volume, and add only a mile or two per week. 2. Slow Your Pace: When you’re adding...

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What To Do With Your Halloween Candy

Halloween candy can undo your hard work to stay fit and healthy. It can be challenging to navigate the sea of sugar! Resist the temptation by eliminating the temptation and donating your candy!...

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Treadmill That Converts Into A Table Or Bench

Latest Fitness Innovation Just In Time For New Years Resolutions! Spacewalker Treadmill Folds Into A Table The Spacewalker Treadmill is the answer to your New Years Resolution goals – stylish furniture...

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The Newest Fitness Innovations Everyone Wants

SPACEWALKER TREADMILL The Spacewalker Treadmill is the answer to your New Years Resolution goals - stylish furniture for a small or multi-use space, yet robust enough to offer a great workout. No need...

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Lower Your Risk Of Heart Disease

February is Heart Health Month. Now is a good time to evaluate your daily activities and find ways to be kind to your heart. You can make some easy changes to your lifestyle that will go a long way to...

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How Much Does The Average American Spend On Fitness?

A recent survey conducted by Myprotein showed that the average American spent quite a bit of money on health and fitness. On average, Americans spend $5.53 each day on fitness! That translates to over...

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Train With A Partner

One of the best ways to reach your fitness goals is by finding a workout partner with similar exercise goals. Studies have shown that this will boost your success rate, get you there faster, and keep...

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Mother’s Day Wish For My Children

Mother’s Day is near and it makes me think about what I want for my children as they grow older. I always tell people I just want them to become “Happy, Healthy, and Kind”. It sounds simple enough,…but...

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Benefits of Battle Ropes

Battle Ropes in fitness are nothing new. But recently they’ve gained in popularity. Battle ropes offer full body strength training as well as cardio. They especially target your core and upper body. If...

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Vibration Training: A Global Fitness Revolution

Vibration platforms represent a GLOBAL FITNESS REVOLUTION. Everyone is talking about Vibration Trainers and their benefits. They’re used in fitness centers, athletic training, physical therapy, and by...

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